Health and Wellness

The Sweet Benefits of Health Food Trends

When Lessie Brown, a 114-year-old woman from Ohio, passed away in January, her family attributed her longevity to the fact that she ate a sweet potato nearly every day until she was well past 100.1 All potatoes are packed with nutrition, but the more colorful the potato, the better. Varieties of orange, yellow and purple…

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Drug Prices Continues An Upward Climb

In the first month of 2019, pharmaceutical companies have increased prices on more than 250 prescription drugs despite calls from the president and Congress to reduce drug costs.1 These hikes have evoked the ire of President Trump, who has pledged to reduce drug prices in the United States, which are higher than in most other…

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The Power of a Healthy Mind

Can having your mind in the right place improve your health? It can’t hurt. We’re living longer, but we aren’t always prepared for what lies ahead. It’s easy to become disillusioned as new aches and pains crop up or our body doesn’t work like it used to. But just as we exercise and eat right…

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Music Plays Instrumental Role in Healing Ailments

Hearing a familiar song from a happy period in your life, such as childhood, can instantly make you feel joyful. It’s as if you’re right back there — toe tapping, head bopping and singing along. Just as with our sight, smell and taste senses, positive auditory memories can enhance mood and transport us back to…

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Cultural Influences From Abroad

They say variety is the spice of life. A variety of cultural experiences may even contribute to a longer life and cognitive sharpness. A new study links cultural activities, including exposure to other languages, as a strong influence in the way we learn, amass and assimilate new information.1 Some cultural influences may well impact longer…

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For the Health of Marriage

Turns out marriage can do more for your heart than fill it with love. A recent study found that, among other health benefits, married people have a higher probability of surviving a stroke.1 They are also more likely to survive major surgery, have fewer heart attacks, be less likely to have advanced cancer when diagnosed…

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Health Care Spending Trends

For the 40+ year period of 1961 to 2002, health care expenses followed a pretty steady upward trend, thanks to things like the introduction of Medicaid, coverage expansion and occasional price increases.1 But between 2003 and  2007, that rampant growth slowed down considerably, and the impact of the recession was felt from 2008-2013.2 Many Americans…

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Moods, How they Affect Your Health

Have you ever told someone that his or her bad mood is bringing you down? Recent research has found that there is actually a biological truth to this. Our emotions are emitted through neurons in the brain, and these neurons are sensitive enough that they can mirror the emotions of other people in close proximity.…

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